Like many other sports on water, rowing is a sport that engages many around the world. You can choose to form a team to participate, or if you want to go solo, that’s an option to explore as well. However, when you are to participate in a sport, you must make sure that you look after your body. Eating healthy and ensuring that you stay fit is one way to achieve the needed results for a sport. If in the case you don’t look after your body or push yourself too hard, you can expect to succumb to serious injuries. There are different ways you can get hurt during sports, especially when you are participating in a water sport such as rowing. Rowing is known to strengthen your arm and core muscles, and there are lots of injuries associated with it. In the list below are the top injuries that you can expect while rowing.
Excessive use injuries occur in almost every sport; overuse risks rate is prevalent when participating in sports that require repetitive movements of the same kind. Overuse is when you try to complete an advanced process in the sport without the proper training, and it has multiple consequences. This injury causes your muscles to feel fatigued and create the likelihood of gaining more injuries. Training too much or without the right technique can sometimes cause serious injuries as well. However, overuse is one of the more prominent injuries.
Individuals who participate in rowing are known to be prone to blisters and multiple types of hand and wrist injuries. One of these injuries includes Extensive Tenosynovitis. The damage is more common at the beginning of a season than in the middle or end of the season. This is due to the massive preparation that individuals who row put their body through before the season begins. Increased wrist and hand movements cause extensive Tenosynovitis during colder weather. A way to deal with this injury is to wrap it in a wrist splint when not in use and ice it to reduce any swelling that may be present. However, in the case where the injury occurs during a competition or during training, ensure that you keep your wrists warm, as colder environments aggravate the injury. Wearing a long-sleeved shirt or wrist bands are an excellent way to continue the season and to keep your wrist warm while exercising.
Knee damages are by far the most common injuries that athletes have to deal with. Sadly, even those who compete in rowing find themselves held back by the pain and swelling. A simple and easy way to check if you are suffering from any knee injuries is to check if the affected knee can withstand the weight. Although walking up and down stairs also helps to identify weakness, ensure that if you suspect a possible injury, that you see the doctor as soon as possible. If your knee pops of makes clicking sounds when stretched or extended, this may be a sign of weakness. These types of injuries can be quickly dealt with by anti-inflammatory medication and stretching programs that pull the affected areas.